Dealing with digital stress - Tip Sheet
| URL | https://mediasmarts.ca/teacher-resources/dealing-digital-stress-tip-sheet |
|---|---|
| Adresse | Canada |
| Année de création | |
| Public cible | Secondaire |
| Aspects ciblés de la citoyenneté | utilisation responsable du numérique |
Concepteur
MediaSmarts
Description
There are three main ways of dealing with digital stress. The first is through time management: if your time is better organized, your online life won’t get in the way of other things you need to do. The second is through changing your habits and attitudes to make your digital life less stressful. Finally, it’s important to make time for rest and reflection so that you aren’t constantly under stress.
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